Whether you like it with honey and lemon or sugar and cream, people have been enjoying the deliciousness of tea for thousands and thousands of years. Not only is tea satisfying to the taste buds, but there are so many different kinds to choose from that, making drinking a new tea an exciting experience. Many people may not know this, but there are many benefits that can be found in green tea, making it one of the healthiest teas you can drink. By being aware of the amazing advantages drinking green tea has, maybe the next cup you have will be more enjoyable!
Green tea is very heart healthy, as it contains catechin. Catechin is an antioxidant that wards off and prevents cell damage. Studies also support the notion that green tea increases the part of your brain that controls working memory. This is especially helpful when you have a big test or a long day at work with meetings ahead of you. Green tea has also been shown to prevent the development of the plaque linked to Alzheimer’s disease, which is another example as to how it is beneficial to your brain health!
Green tea is also great for those living with diabetes, as it has been shown to stabilize blood sugar levels. Along with catechin, green tea also contains an amino acid known as theanine. Theanine has a calming effect, causing the people who drink green tea to feel relaxed. If you are trying to lose weight, drinking green tea is also great for increasing your metabolism, ergo being able to burn more fat calories! As you can see, there are amazing benefits to drinking green tea, and we invite you to experience the advantages for yourself.
Dr. Barry Polansky provides complete dental care to all of our patients from our Cherry Hill dental office. We serve patients from Voorhees, Marlton, Haddonfield, Haddon Heights, Audubon, and surrounding areas. Call us today to schedule your appointment.