Your teeth can last for a lifetime if you care for them properly throughout the years. Unfortunately, simple mistakes, like not brushing correctly, often cause dental problems to develop, which can eventually lead to the loss of your teeth. As your family dentist in Cherry Hill, Dr. Barry Polansky does not want to see you place the health of your teeth and gums at risk due to simple mistakes. He has the information you need to develop and maintain a healthy, beautiful smile.
Brush Your Teeth Twice a Day
Your toothbrush is your first line of defense against tooth decay and gum disease. You need to use a toothbrush that is supported by the American Dental Association with the ADA seal of approval to clean your teeth twice a day. Using a toothbrush that fits the size of your mouth and a fluoride toothpaste, clean all surface of the teeth for at least two minutes in the morning and at night.
Floss Your Teeth Daily
Your toothbrush is effective for cleaning the teeth, but it cannot reach in between the teeth or below the gum line. The only way to clean these areas is with daily flossing. Flossing removes plaque and tartar accumulations in these areas to prevent gum disease. Use an ADA-approved dental floss to remove the buildup each night.
Eat a Well-Balanced Diet
The foods you eat are vital to ensuring the health of your teeth. Eat a well-balanced diet that is limited in sugary and acidic foods and drinks, which can cause tooth decay. In addition, avoid foods that can cause premature staining of the teeth, like coffee, tea, and berries.
Avoid Bad Habits
Bad habits, like using the teeth as tools, can cause damage to the teeth. Tobacco use is one of the biggest threats to oral health. Not only does it increase your risk for tooth decay and gum disease, but oral cancer as well. To protect your dental health, avoid bad oral and lifestyle habits that can damage your smile.
Maintain Regular Dental Appointments
The American Dental Association recommends everyone visits their dentist twice a year for preventive care. With a regular cleaning and dental checkup, you will ward off dental problems while detecting areas of concern sooner for prompt care.
Don’t Delay Dental Treatments
If a dental problem develops, do not delay having the issue treated. The longer you put off the treatment, the more extensive the damage will become. It may progress to a point where we will not be able to save your tooth from extraction. You need to have dental issues treated promptly to restore the health and integrity of your teeth.
Choose a Great Dentist
In addition to your home care, your dentist in Cherry Hill is invaluable to your dental health. Dr. Polansky is the caring and qualified dentist you need by your side to promote your dental health. With complete dental services offered at his convenient location, you will simplify your dental care while benefiting from high-quality dentistry. Contact our office today to schedule an appointment.